Instant Oatmeal,Maple & Brown Sugar

Recommendation:
Combine it and a protein diet to lose weight.

Best diets with Instant Oatmeal,Maple &

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 343
- Calories: 160
- Calories from fat: 25 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition	per serving	DV
Protein	4g	8%
Calories	160 cal	9%
Calories from Fat	25 cal	4%
Total Fat	2.5g	4%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	32g	14%
Sodium	0.26g	11%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (bad)	9g	21%
Added Sugars (bad)	9g	38%
Vitamin A (good)	1000IU	20%
Vitamin C	0g	0%
Iron (good)	0.0036g	20%
Calcium	0.1g	10%

Top 10 diets with Instant Oatmeal,Maple &

Ingredients

Whole grain rolled oats, sugar, natural flavor, salt, calcium carbonate, guar gum, oat flour, caramel color, reduced iron, vitamin a palmitate.

Ways to burn 160 calories:

48 min
18 min
14 min

More ways to burn calories faster

F. A. Q.

What is bad in Instant Oatmeal,Maple & Brown Sugar?
We don't know anything bad about it. Instant Oatmeal,Maple & contains only good nutrients.

Any good ingredients are in Instant Oatmeal,Maple & Brown Sugar?
Instant Oatmeal,Maple & Brown Sugar ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is inside Instant Oatmeal,Maple & Brown Sugar?
Ingredients list: whole grain rolled oats, sugar, natural flavor, salt, calcium carbonate, guar gum, oat flour, caramel color, reduced iron, vitamin a palmitate.

Can I lose weight with Instant Oatmeal,Maple & Brown Sugar?
Of course, it's possible if you eat no more than nine servings per day.

What is one serving size of Instant Oatmeal,Maple & Brown Sugar?
One serving size of Instant Oatmeal,Maple & Brown Sugar is one packet.

How many sugar contains in one serving of Instant Oatmeal,Maple & Brown Sugar?
1 packet contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal,Maple & Brown Sugar?
You can get 9% of your DV from one serving of Instant Oatmeal,Maple & Brown Sugar.

Conclusion:

Instant Oatmeal,Maple & Brown Sugar is a good source of iron, cholesterol, saturated fat, vitamin A, dietary fiber. Instant Oatmeal,Maple & Brown Sugar has one hundred sixty calories (25 calories from fat), 4 g of protein, thirty two grams of carbs and 2 g of fat. Be careful — it has a 25 calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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