How many calories in

Bok Choy Pak, Choi, Shanghai

  • 0
  • 5
  • 74

109 calories

Bok Choy Pak, Choi, Shanghai

Recommendation:
Combine it with a protein shake to burn fat.

Best diets with Bok Choy Pak

Calories from fat: 0 (0% DV)

Protein: 12.6g (26% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 74
  • - Calories: 109
  • - Calories from fat: 0 cal
  • - Protein: 12.6g

Nutrition Facts

One Serving size: 1 head

Nutrition per serving DV
Protein (good) 12.6g 26%
Calories 109 cal 6%
Calories from Fat 0 cal 0%
Total Fat 1.68g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18.31g 8%
Sodium 0.546g 24%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8.4g 34%
Sugars (bad) 9.91g 23%
Added Sugars (good) 0g 0%
Vitamin A (good) 7200IU 144%
Vitamin C (good) 0.0444g 59%
Iron 0.0018g 10%
Calcium (good) 0.16g 16%
Top 10 diets with Bok Choy Pak

Ingredients

Bok-choy

Ways to burn 109 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What's bad in Bok Choy Pak, Choi, Shanghai?
Nothing.

What’s Bok Choy Pak, Choi, Shanghai?
Bok Choy Pak, Choi, Shanghai contains: Bok-choy

Any good ingredients are in Bok Choy Pak, Choi, Shanghai?
Bok Choy Pak, Choi, Shanghai ingredients: saturated fat, cholesterol, dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium.

Can I lose weight with Bok Choy Pak, Choi, Shanghai?
Yes, it's possible if you eat no more than 13 servings.

What is one serving of Bok Choy Pak, Choi, Shanghai?
One serving size of Bok Choy Pak, Choi, Shanghai is one head.

How many sugar contains in one serving of Bok Choy Pak, Choi, Shanghai?
1 head contains 9.91 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Bok Choy Pak, Choi, Shanghai?
You can get 6% of your DV from one serving of Bok Choy Pak, Choi, Shanghai.

Conclusion:

Bok Choy Pak, Choi, Shanghai is a good source of cholesterol, saturated fat, vitamin A, protein, calcium, dietary fiber, added sugars, vitamin C. It has one hundred nine calories, twelve g of protein, 18 grams of carbs and 1 g of fat. It has 0 calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

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