How many calories in

Whole Grain Granola, Cranberry Vanilla

  • 0
  • 3.5
  • 54

230 calories

Whole Grain Granola, Cranberry Vanilla

Recommendation:
Try it with a meal replacement to burn belly fat.

Best diets with Whole Grain Granola

Calories from fat: 35 (5% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 230
  • - Calories from fat: 35 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1/2 cup (56g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 230 cal 14%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 12g 28%
Added Sugars (bad) 10.8g 45%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0063g 35%
Calcium 0.04g 4%
Top 10 diets with Whole Grain Granola

Ingredients

Grape nits (whole grain wheat flour, malted barley flour, salt, dried yeast), whole grain rolled oats, milled cane sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), protein crisp (defatted wheat germ, rice flour, pea protein, tapioca starch), wheat gluten, vegetable oil (canola and/or safflower and/or sunflower oil), whole grain puffed barley, honey, natural flavor, salt, mixed tocopherols (to maintain freshness), almonds, coconut. Vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin B6, thiamin mononitrate (vitamin B1), folic acid.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is one serving of Whole Grain Granola, Cranberry Vanilla?
One serving of Whole Grain Granola, Cranberry Vanilla is one / two cup (56g).

What is in this product?
Ingredients list: grape nits (whole grain wheat flour, malted barley flour, salt, dried yeast), whole grain rolled oats, milled cane sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), protein crisp (defatted wheat germ, rice flour, pea protein, tapioca starch), wheat gluten, vegetable oil (canola and/or safflower and/or sunflower oil), whole grain puffed barley, honey, natural flavor, salt, mixed tocopherols (to maintain freshness), almonds, coconut. Vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin B six , thiamin mononitrate (vitamin B1), folic acid.

What is bad in Whole Grain Granola, Cranberry Vanilla?
We don't know anything bad about it. Whole Grain Granola contains only good nutrients.

Can I burn fat with Whole Grain Granola, Cranberry Vanilla?
Of course, you can if you eat no more than six servings a day.

Any good ingredients are in Whole Grain Granola, Cranberry Vanilla?
Whole Grain Granola, Cranberry Vanilla ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of Whole Grain Granola, Cranberry Vanilla?
1/2 cup (56g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Granola, Cranberry Vanilla?
You can get 14% of your DV from one serving of Whole Grain Granola, Cranberry Vanilla.

Conclusion:

Whole Grain Granola, Cranberry Vanilla is a good source of dietary fiber, cholesterol, protein, saturated fat, iron. It has two hundreds thirty calories (thirty five calories from fat), 9 g of protein, 41 g of carbohydrates and 4 g of fat. Warning — Whole Grain Granola, Cranberry Vanilla has a thirty five calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Quinoa & Steel Cut Oatmeal
Sugar Free Apple Cinnamon Instant Oatmeal
Apples with Cinnamon Hot Cereal

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