How many calories in

Quinoa & Steel Cut Oatmeal

  • 0
  • 3.5
  • 39

180 calories

Quinoa & Steel Cut Oatmeal

Recommendation:
Try Quinoa & Steel Cut Oatmeal one package (two hundreds twenty seven g) with the meal replacement to burn fat faster.

Best diets with Quinoa & Steel

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 180
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 package (227g)

Nutrition per serving DV
Protein 5g 10%
Calories 180 cal 11%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (good) 0.05g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Quinoa & Steel

Ingredients

Water, Quinoa, Steel Cut Oats, Brown Sugar, Maple Syrup, Rolled Oats, Salt

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Quinoa & Steel Cut Oatmeal?
Yes, it's possible if you eat no more than eight serving sizes.

What is bad in Quinoa & Steel Cut Oatmeal?
Nothing. Quinoa & Steel contains only good ingredients such as: cholesterol, saturated fat, sodium, dietary fiber.

What is in this product?
Quinoa & Steel Cut Oatmeal contains: Water, Quinoa, Steel Cut Oats, Brown Sugar, Maple Syrup, Rolled Oats, Salt

What is one serving of Quinoa & Steel Cut Oatmeal?
One serving of Quinoa & Steel Cut Oatmeal is 1 package (two hundreds twenty seven g).

What good ingredients are in Quinoa & Steel Cut Oatmeal?
Quinoa & Steel Cut Oatmeal contains saturated fat, cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Quinoa & Steel Cut Oatmeal?
1 package (227g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa & Steel Cut Oatmeal?
You can get 11% of your DV from one serving of Quinoa & Steel Cut Oatmeal.

Conclusion:

Quinoa & Steel Cut Oatmeal is a good source of sodium, cholesterol, dietary fiber, saturated fat. Product has 180 calories (20 calories from fat), five grams of protein, thirty six g of carbs and 2 g of fat. Warning — product has a 20 calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Apples with Cinnamon Hot Cereal
Whole Grain Granola, Cranberry Vanilla
Instant Oatmeal, 50% Less Sugar, Cinnamon Pecan

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