How many calories in

Cranberry Granola Oats

  • 0
  • 3.5
  • 48

220 calories

Cranberry Granola Oats

Recommendation:
Combine Cranberry Granola Oats with the protein diet shake to burn belly fat.

Best diets with Cranberry Granola Oats

Calories from fat: 38 (6% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 220
  • - Calories from fat: 38 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 57 grams (57g)

Nutrition per serving DV
Protein 5g 10%
Calories 220 cal 13%
Calories from Fat 38 cal 6%
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 41.3g 18%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 16g 37%
Added Sugars (bad) 16g 67%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.009g 50%
Calcium 0.1g 10%
Top 10 diets with Cranberry Granola Oats

Ingredients

Whole Grain Rolled Oats; Granola (Whole Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Oat Bran); Dried Cranberries (Evaporated Cane Juice, Sunflower Oil); White Sugar; Brown Sugar

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Cranberry Granola Oats is fifty seven grams (fifty seven g).

What is in this product?
Ingredients: Whole Grain Rolled Oats; Granola (Whole Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Oat Bran); Dried Cranberries (Evaporated Cane Juice, Sunflower Oil); White Sugar; Brown Sugar

What's bad in Cranberry Granola Oats?
We don't know anything bad about it. Cranberry Granola Oats contains only good nutrients.

Any good ingredients are in Cranberry Granola Oats?
Cranberry Granola Oats ingredients: cholesterol, sodium, dietary fiber, vitamin A, iron.

Can I lose weight with Cranberry Granola Oats?
Of course, it's possible if you consume no more than six servings.

How many sugar contains in one serving of Cranberry Granola Oats?
57 grams (57g) contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Cranberry Granola Oats?
You can get 13% of your DV from one serving of Cranberry Granola Oats.

Conclusion:

Cranberry Granola Oats is a good source of iron, vitamin A, sodium, cholesterol, dietary fiber. It has two hundreds twenty calories (thirty eight calories from fat), five g of protein, 41 g of carbs and 4 g of fat. Warning: Cranberry Granola Oats has a thirty eight calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Protein & Fiber Hot Oatmeal, Madagascar Vanilla, Almonds, Pecans
Sugar Free Instant Oatmeal Maple And Brown Sugar
Protein & Fiber Hot Oatmeal, Madagascar Vanilla Almonds, Pecans

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