How many calories in

Instant Hot Cereal With Clusters, Honey & Cinnamon

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  • 3.5
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150 calories

Instant Hot Cereal With Clusters, Honey & Cinnamon

Recommendation:
We recommend to try Instant Hot Cereal With Clusters, Honey & Cinnamon one oz and a meal replacement shake to burn fat.

Best diets with Instant Hot Cereal

Calories from fat: 20 (3% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 150
  • - Calories from fat: 20 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0.1g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Instant Hot Cereal

Ingredients

Kashi GoLean Crunch! Cereal (Kashi Seven Whole Grains and Sesame Cereal [Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds], Soy Protein Concentrate, Evaporated Cane Juice, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherol for freshness), whole grain oats, kashi rolled whole grain blend (whole: hard red wheat, oats, rye, triticale, barley), soy protein isolate, evaporated cane juice crystals, evaporated salt, potassium chloride, cinnamon, whey protein isolate, natural flavor.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What’s Instant Hot Cereal With Clusters, Honey & Cinnamon?
Ingredients list: Kashi GoLean Crunch! Cereal (Kashi Seven Whole Grains and Sesame Cereal Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds, Soy Protein Concentrate, Evaporated Cane Juice, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherol for freshness), whole grain oats, kashi rolled whole grain blend (whole: hard red wheat, oats, rye, triticale, barley), soy protein isolate, evaporated cane juice crystals, evaporated salt, potassium chloride, cinnamon, whey protein isolate, natural flavor.

What is 1 serving size?
Serving size of Instant Hot Cereal With Clusters, Honey & Cinnamon is 1 oz.

What's bad in Instant Hot Cereal With Clusters, Honey & Cinnamon?
Nothing. Instant Hot Cereal contains only good nutrients.

Any good ingredients are in Instant Hot Cereal With Clusters, Honey & Cinnamon?
Instant Hot Cereal With Clusters, Honey & Cinnamon contains saturated fat, cholesterol, sodium, dietary fiber, protein.

Can I burn fat with this product?
Yes, it's possible if you consume no more than ten servings.

How many sugar contains in one serving of Instant Hot Cereal With Clusters, Honey & Cinnamon?
1 oz contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Hot Cereal With Clusters, Honey & Cinnamon?
You can get 9% of your DV from one serving of Instant Hot Cereal With Clusters, Honey & Cinnamon.

Conclusion:

Instant Hot Cereal With Clusters, Honey & Cinnamon is a good source of protein, dietary fiber, sodium, cholesterol, saturated fat. Instant Hot Cereal With Clusters, Honey & Cinnamon has one hundred fifty calories (twenty calories from fat), eight grams of protein, twenty six g of carbs and two g of fat. Warning — it has a twenty calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Instant Oatmeal, Banana Maple with Flax
Oat Revolution! Apples & Cinnamon
Oat Fit, Apples & Cinnamon Instant Oatmeal

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