How many calories in

Organic Oats & Flax Instant Oatmeal

  • 0
  • 3.5
  • 56

150 calories

Organic Oats & Flax Instant Oatmeal

Recommendation:
Try it with the protein shake to burn fat.

Best diets with Organic Oats &

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 150
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet (40g)

Nutrition per serving DV
Protein 4g 8%
Calories 150 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Organic Oats &

Ingredients

Organic Rolled oats, organic dehydrated cane syrup solids,organic flaxseed,sea salt.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is in Organic Oats & Flax Instant Oatmeal?
Organic Oats & Flax Instant Oatmeal contains: Organic Rolled oats, organic dehydrated cane syrup solids,organic flaxseed,sea salt.

What is one serving of Organic Oats & Flax Instant Oatmeal?
Serving size of Organic Oats & Flax Instant Oatmeal is 1 packet (40g).

What good ingredients are in Organic Oats & Flax Instant Oatmeal?
Organic Oats & Flax Instant Oatmeal ingredients: saturated fat, cholesterol, dietary fiber, added sugars.

Can I burn fat with Organic Oats & Flax Instant Oatmeal?
Yes, it's possible if you consume no more than ten serving sizes per day.

What's bad in Organic Oats & Flax Instant Oatmeal?
Nothing. Organic Oats & contains only good nutrients.

How many sugar contains in one serving of Organic Oats & Flax Instant Oatmeal?
1 packet (40g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Oats & Flax Instant Oatmeal?
You can get 9% of your DV from one serving of Organic Oats & Flax Instant Oatmeal.

Conclusion:

Organic Oats & Flax Instant Oatmeal is a good source of added sugars, saturated fat, dietary fiber, cholesterol. Organic Oats & Flax Instant Oatmeal has one hundred fifty calories (twenty calories from fat), four g of protein, 29 g of carbohydrates and two grams of fat. Warning — it has a 20 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Organic Oats & Flax Instant Oatmeal
Organic Oats & Flax, Instant Oatmeal
Organic Multigrain with Flax Instant Oatmeal

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