How many calories in

Instant Oatmeal, Variety Pack

  • 0
  • 3.5
  • 35

100 calories

Instant Oatmeal, Variety Pack

Recommendation:
We recommend to try Instant Oatmeal, Variety Pack one packet and a protein shake to burn belly fat faster.

Best diets with Instant Oatmeal, Variety

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Variety

Ingredients

Regular Flavor: Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Reduced Iron, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon: Whole Grain Rolled Oats (with Oat Bran), Sugar, Dehydrated Apples (Treated with Sulfur Dioxide and Sodium Sulfite to Promote Color Retention), Calcium Carbonate (a Source of Calcium), Salt, Cinnamon, Guar Gum, Natural Flavors, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Peaches & Cream: Whole Grain Rolled Oats (with Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Flavored Fruit Pieces (Dehydrated Apples [Treated with Sodium Sulfite to Promote Color Retention], Artificial Flavor, Citric Acid, Annatto Color), Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Artificial Flavor, Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Maple & Brown Sugar: Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source of Calcium), Brown Sugar Flavor Blend (Natural Flavors, Salt, Carob Powder), Guar Gum, Caramel Color, Natural Flavors, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Strawberries & Cream: Whole Grain Rolled Oats (with Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Flavored Fruit Pieces (Dehydrated Apples [Treated with Sodium Sulfite to Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Calcium Carbonate (a Source of Calcium), Artificial Flavor, Guar Gum, Citric Acid, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Aci

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Instant Oatmeal, Variety Pack?
Instant Oatmeal, Variety Pack contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

What is one serving size of Instant Oatmeal, Variety Pack?
One serving size of Instant Oatmeal, Variety Pack is one packet.

What is in Instant Oatmeal, Variety Pack?
Ingredients: Regular Flavor: Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Reduced Iron, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon: Whole Grain Rolled Oats (with Oat Bran), Sugar, Dehydrated Apples (Treated with Sulfur Dioxide and Sodium Sulfite to Promote Color Retention), Calcium Carbonate (a Source of Calcium), Salt, Cinnamon, Guar Gum, Natural Flavors, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Peaches & Cream: Whole Grain Rolled Oats (with Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Flavored Fruit Pieces (Dehydrated Apples Treated with Sodium Sulfite to Promote Color Retention, Artificial Flavor, Citric Acid, Annatto Color), Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Artificial Flavor, Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Maple & Brown Sugar: Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source of Calcium), Brown Sugar Flavor Blend (Natural Flavors, Salt, Carob Powder), Guar Gum, Caramel Color, Natural Flavors, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Strawberries & Cream: Whole Grain Rolled Oats (with Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Flavored Fruit Pieces (Dehydrated Apples Treated with Sodium Sulfite to Promote Color Retention, Artificial Strawberry Flavor, Citric Acid, Red forty ), Salt, Calcium Carbonate (a Source of Calcium), Artificial Flavor, Guar Gum, Citric Acid, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Aci

What is bad in Instant Oatmeal, Variety Pack?
Nothing.

Can I burn fat with Instant Oatmeal, Variety Pack?
Yes, it's possible if you eat no more than 15 serving sizes per day.

How many sugar contains in one serving of Instant Oatmeal, Variety Pack?
Instant Oatmeal, Variety Pack doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Variety Pack?
You can get 6% of your DV from one serving of Instant Oatmeal, Variety Pack.

Conclusion:

Instant Oatmeal, Variety Pack is a good source of dietary fiber, vitamin A, iron, saturated fat, sugars, added sugars, sodium, cholesterol. Product has 100 calories (20 calories from fat), four g of protein, nineteen grams of carbs and two g of fat. Be careful — product has a twenty calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Quick Cooking Hot Wheat Cereal, Maple & Brown Sugar
Apple & Cinnamon Steel Cut Oats
Organic Hot Oatmeal, Brown Sugar Maple, Variety Pack

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