How many calories in

Instant Oatmeal, Chocolate Chip

  • 0
  • 3.5
  • 54

130 calories

Instant Oatmeal, Chocolate Chip

Recommendation:
Combine Instant Oatmeal, Chocolate Chip and a whey protein to lose weight.

Best diets with Instant Oatmeal, Chocolate

Calories from fat: 20 (3% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 130
  • - Calories from fat: 20 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 3g 6%
Calories 130 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Instant Oatmeal, Chocolate

Ingredients

Whole grain rolled oats, sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), natural flavor, salt, calcium carbonate, guar gum, oat flour, caramel color, reduced iron, vitamin a palmitate.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Instant Oatmeal, Chocolate Chip?
We don't know anything bad about it. Instant Oatmeal, Chocolate contains only good nutrients.

What is one serving ?
One serving size of Instant Oatmeal, Chocolate Chip is 1 packet.

What good ingredients are in Instant Oatmeal, Chocolate Chip?
Instant Oatmeal, Chocolate Chip ingredients: saturated fat, cholesterol.

What is in this product?
Ingredients: whole grain rolled oats, sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), natural flavor, salt, calcium carbonate, guar gum, oat flour, caramel color, reduced iron, vitamin a palmitate.

Can I lose weight with Instant Oatmeal, Chocolate Chip?
Yes, it's possible if you consume no more than eleven servings.

How many sugar contains in one serving of Instant Oatmeal, Chocolate Chip?
1 packet contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Chocolate Chip?
You can get 8% of your DV from one serving of Instant Oatmeal, Chocolate Chip.

Conclusion:

Instant Oatmeal, Chocolate Chip is a good source of cholesterol, saturated fat. It has 130 calories (twenty calories from fat), 3 g of protein, 26 grams of carbs and two g of fat. Be careful: Instant Oatmeal, Chocolate Chip has a twenty calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Apples & Cinnamon, Instant Oatmeal
Instant Oatmeal, Apple Cinnamon with Flax
Apples & Cinnamon Instant Oatmeal

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