How many calories in

Cocoa + Pumpkin Seeds + Cashews Hot Cereal

  • 0
  • 4
  • 58

290 calories

Cocoa + Pumpkin Seeds + Cashews Hot Cereal

Recommendation:
Try it with a protein diet to burn belly fat.

Best diets with Cocoa + Pumpkin

Calories from fat: 90 (14% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 290
  • - Calories from fat: 90 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 cup (67 g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 290 cal 17%
Calories from Fat 90 cal 14%
Total Fat 9g 14%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (good) 0.075g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.06g 6%
Top 10 diets with Cocoa + Pumpkin

Ingredients

Superfood grains (whole rolled oats, quinoa, puffed amaranth), dried cane syrup, pepitas, sunflower seeds, cashew pieces, chopped almonds, flax seeds, unsweetened natural cocoa, korintje cinnamon, sea salt.

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What's bad in Cocoa + Pumpkin Seeds + Cashews Hot Cereal?
Nothing. Cocoa + Pumpkin contains only good ingredients such as: iron, dietary fiber, sodium, protein, cholesterol.

Can I lose weight with Cocoa + Pumpkin Seeds + Cashews Hot Cereal?
Of course, you can if you consume no more than 5 servings.

What is 1 serving ?
Serving of Cocoa + Pumpkin Seeds + Cashews Hot Cereal is one cup (sixty seven g).

What is inside Cocoa + Pumpkin Seeds + Cashews Hot Cereal?
Ingredients: superfood grains (whole rolled oats, quinoa, puffed amaranth), dried cane syrup, pepitas, sunflower seeds, cashew pieces, chopped almonds, flax seeds, unsweetened natural cocoa, korintje cinnamon, sea salt.

What good ingredients are in Cocoa + Pumpkin Seeds + Cashews Hot Cereal?
Cocoa + Pumpkin Seeds + Cashews Hot Cereal contains cholesterol, sodium, dietary fiber, protein, iron.

How many sugar contains in one serving of Cocoa + Pumpkin Seeds + Cashews Hot Cereal?
1 cup (67 g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Cocoa + Pumpkin Seeds + Cashews Hot Cereal?
You can get 17% of your DV from one serving of Cocoa + Pumpkin Seeds + Cashews Hot Cereal.

Conclusion:

Cocoa + Pumpkin Seeds + Cashews Hot Cereal is a good source of dietary fiber, cholesterol, sodium, protein, iron. Product has 290 calories (90 calories from fat), 9 grams of protein, 43 g of carbohydrates and nine grams of fat. Be careful — it has a 90 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Multigrain Instant Hot Cereal
Instant Oatmeal, Sugar Free, Apples & Cinnamon
Honey Oat Granola

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