How many calories in

Honey Oat Granola

  • 0
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  • 56

190 calories

Honey Oat Granola

Recommendation:
Try 1/ two cup (45g) and a protein to lose weight quickly.

Best diets with Honey Oat Granola

Calories from fat: 50 (8% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 190
  • - Calories from fat: 50 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (45g)

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.04g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Honey Oat Granola

Ingredients

Whole grain rolled oats, brown sugar, non-gmo expeller pressed canola oil, whole grain brown rice flour, oat flour, honey, pure vanilla extract, sea salt, vitamin e.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving of Honey Oat Granola?
One serving size of Honey Oat Granola is one / two cup (forty five g).

What's bad in Honey Oat Granola?
We don't know anything bad about it. Honey Oat Granola contains only good ingredients.

What is in Honey Oat Granola?
Ingredients: whole grain rolled oats, brown sugar, non-gmo expeller pressed canola oil, whole grain brown rice flour, oat flour, honey, pure vanilla extract, sea salt, vitamin e.

Can I lose weight with Honey Oat Granola?
Yes, you can if you eat no more than seven servings a day.

Any good ingredients are in Honey Oat Granola?
Honey Oat Granola ingredients: saturated fat, cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Honey Oat Granola?
1/2 cup (45g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Honey Oat Granola?
You can get 11% of your DV from one serving of Honey Oat Granola.

Conclusion:

Honey Oat Granola is a good source of sodium, saturated fat, cholesterol, dietary fiber. Product has one hundred ninety calories (fifty calories from fat), 5 grams of protein, 30 grams of carbohydrates and 6 g of fat. Warning: it has a fifty calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Original Whole Grain Honey Oat Granola
Multigrain Instant Hot Cereal
Vanilla, Almond and Honey Instant Hot Cereal

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