How many calories in

Original Whole Grain Honey Oat Granola

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190 calories

Original Whole Grain Honey Oat Granola

Recommendation:
Combine one /2 cup dry (45g) with a protein shake to burn fat faster.

Best diets with Original Whole Grain

Calories from fat: 50 (8% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 190
  • - Calories from fat: 50 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup dry (45g)

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.04g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Original Whole Grain

Ingredients

Whole grain rolled oats, brown sugar, non-gmo expeller canola oil, rice flour, oat flour, honey, pure vanilla extract, barley malt, sea salt, tocopherols (vitamin e).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Original Whole Grain Honey Oat Granola?
Original Whole Grain Honey Oat Granola contains saturated fat, cholesterol, sodium, dietary fiber.

What is inside this product?
Original Whole Grain Honey Oat Granola contains: whole grain rolled oats, brown sugar, non-gmo expeller canola oil, rice flour, oat flour, honey, pure vanilla extract, barley malt, sea salt, tocopherols (vitamin e).

What is one serving size?
One serving size of Original Whole Grain Honey Oat Granola is one / two cup dry (45g).

Can I lose weight with Original Whole Grain Honey Oat Granola?
Of course, it's possible if you eat no more than seven servings.

What is bad in Original Whole Grain Honey Oat Granola?
Nothing.

How many sugar contains in one serving of Original Whole Grain Honey Oat Granola?
1/2 cup dry (45g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Original Whole Grain Honey Oat Granola?
You can get 11% of your DV from one serving of Original Whole Grain Honey Oat Granola.

Conclusion:

Original Whole Grain Honey Oat Granola is a good source of dietary fiber, saturated fat, cholesterol, sodium. It has 190 calories (fifty calories from fat), five grams of protein, thirty grams of carbohydrates and 6 g of fat. Be careful: Original Whole Grain Honey Oat Granola has a fifty calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Vanilla, Almond and Honey Instant Hot Cereal
Honey Oat Granola
Protein & Fiber Hot Oatmeal, Original Sprouted Grains

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