How many calories in

Salsify, cooked, boiled, drained, without salt

  • 0
  • 5
  • 28

92 calories

Salsify, cooked, boiled, drained, without salt

Recommendation:
Try Salsify one cup, sliced and the meal replacement to lose weight quickly.

Best diets with Salsify

Calories from fat: 2 (0% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 92
  • - Calories from fat: 2 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup, sliced

Nutrition per serving DV
Protein 4g 8%
Calories 92 cal 5%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 21g 9%
Sodium (good) 0.022g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.006g 8%
Iron 0.001g 6%
Calcium 0.063g 6%
Top 10 diets with Salsify

Ingredients

Salsify.

Ways to burn 92 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Salsify?
Salsify contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

Can I lose weight with Salsify?
Of course, it's possible if you consume no more than sixteen servings.

What is bad in Salsify?
We don't know anything bad about it. Salsify contains only good ingredients.

What is one serving ?
Serving size of Salsify is 1 cup, sliced.

What is in this product?
Salsify contains: salsify.

How many sugar contains in one serving of Salsify, cooked, boiled, drained, without salt?
1 cup, sliced contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Salsify, cooked, boiled, drained, without salt?
You can get 5% of your DV from one serving of Salsify, cooked, boiled, drained, without salt.

Conclusion:

Salsify is a good source of added sugars, saturated fat, cholesterol, sodium, dietary fiber. Product has ninety two calories (two calories from fat), 4 grams of protein, twenty one grams of carbs and grams of fat. Be careful: Salsify has a two calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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