How many calories in

Instant Hot Oatmeal, Optimum Power

  • 0
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  • 42

160 calories

Instant Hot Oatmeal, Optimum Power

Recommendation:
Combine it with the protein diet shake to lose weight.

Best diets with Instant Hot Oatmeal

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 160
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 packet (40g)

Nutrition per serving DV
Protein 5g 10%
Calories 160 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.12g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Instant Hot Oatmeal

Ingredients

Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Roasted Soy Nuts, Organic Flaxseeds, Organic Sweetened Dried Blueberries, Organic Brown Rice Flour, Organic Soy Germ, Sea Salt, and Organic Cinnamon.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Instant Hot Oatmeal, Optimum Power?
Instant Hot Oatmeal, Optimum Power contains saturated fat, cholesterol, dietary fiber.

Can I lose weight with Instant Hot Oatmeal, Optimum Power?
Of course, it's possible if you consume no more than 9 serving sizes.

What is 1 serving size?
Serving size of Instant Hot Oatmeal, Optimum Power is one packet (40g).

What’s Instant Hot Oatmeal, Optimum Power?
Ingredients list: Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Roasted Soy Nuts, Organic Flaxseeds, Organic Sweetened Dried Blueberries, Organic Brown Rice Flour, Organic Soy Germ, Sea Salt, and Organic Cinnamon.

What is bad in Instant Hot Oatmeal, Optimum Power?
Nothing. Instant Hot Oatmeal contains only good ingredients.

How many sugar contains in one serving of Instant Hot Oatmeal, Optimum Power?
1 packet (40g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Hot Oatmeal, Optimum Power?
You can get 9% of your DV from one serving of Instant Hot Oatmeal, Optimum Power.

Conclusion:

Instant Hot Oatmeal, Optimum Power is a good source of saturated fat, dietary fiber, cholesterol. It has one hundred sixty calories (twenty five calories from fat), 5 g of protein, thirty grams of carbs and 2 g of fat. Be careful — product has a twenty five calories from fat! If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Multigrain Hot Cereal, Apples & Cinnamon
Instant Oatmeal, Maple
Brown Sugar & Maple Instant Oatmeal

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