How many calories in

Instant Mango Oatmeal

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160 calories

Instant Mango Oatmeal

Recommendation:
Try Instant Mango Oatmeal one packet and a whey protein shake to lose weight faster.

Best diets with Instant Mango Oatmeal

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 160
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 5g 10%
Calories 160 cal 9%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (good) 0.035g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 9g 21%
Added Sugars (bad) 8.1g 34%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Instant Mango Oatmeal

Ingredients

Whole grain oats, cane sugar, flax seeds, natural flavors, dried mango, chia seeds, quinoa, amaranth, sea salt.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is bad in Instant Mango Oatmeal?
We don't know anything bad about it. Instant Mango Oatmeal contains only good ingredients.

What is 1 serving size?
One serving size of Instant Mango Oatmeal is one packet.

What good ingredients are in Instant Mango Oatmeal?
Instant Mango Oatmeal ingredients: saturated fat, cholesterol, sodium, dietary fiber.

What is in Instant Mango Oatmeal?
Ingredients list: whole grain oats, cane sugar, flax seeds, natural flavors, dried mango, chia seeds, quinoa, amaranth, sea salt.

Can I burn fat with Instant Mango Oatmeal?
Yes, it's possible if you eat no more than nine serving sizes.

How many sugar contains in one serving of Instant Mango Oatmeal?
1 packet contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Mango Oatmeal?
You can get 9% of your DV from one serving of Instant Mango Oatmeal.

Conclusion:

Instant Mango Oatmeal is a good source of dietary fiber, saturated fat, cholesterol, sodium. Instant Mango Oatmeal has one hundred sixty calories (twenty five calories from fat), 5 g of protein, 29 g of carbohydrates and three g of fat. Be careful — product has a twenty five calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Cinnamon Raisin Cereal
Muesli Cereal
Hot Cereal, Non-Dairy, Peach Raspberry

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