How many calories in

Oatmeal, Maple

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180 calories

Oatmeal, Maple

Recommendation:
We recommend to try Oatmeal, Maple and the protein shake to burn fat faster.

Best diets with Oatmeal, Maple

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 25
  • - Calories: 180
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1.6 oz(s) - 45 g

Nutrition per serving DV
Protein 5g 10%
Calories 180 cal 11%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 35g 15%
Sodium 0.12g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A (good) 2000IU 40%
Vitamin C (good) 0.024g 32%
Iron (good) 0.0144g 80%
Calcium (good) 0.15g 15%
Top 10 diets with Oatmeal, Maple

Ingredients

Cracked Oats, Rye Flour, Sugar, Calcium Carbonate, Salt, Artificial Maple Flavor, Ascorbic Acid (Vitamin C), Ferric Orthophosphate (Iron), Maple Syrup, Niacinamide, Vitamin A Palmitate (Protected with BHT), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate and Cyanocobalamin (Vitamin B12).

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What's bad in Oatmeal, Maple?
Nothing. Oatmeal, Maple contains only good nutrients.

Any good ingredients are in Oatmeal, Maple?
Oatmeal, Maple ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium, iron.

What is one serving ?
Serving size of Oatmeal, Maple is 1.6 oz(s) - forty five g.

Can I lose weight with this product?
Of course, you can if you consume no more than eight servings per day.

What is in Oatmeal, Maple?
Oatmeal, Maple contains: Cracked Oats, Rye Flour, Sugar, Calcium Carbonate, Salt, Artificial Maple Flavor, Ascorbic Acid (Vitamin C), Ferric Orthophosphate (Iron), Maple Syrup, Niacinamide, Vitamin A Palmitate (Protected with BHT), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate and Cyanocobalamin (Vitamin B twelve).

How many sugar contains in one serving of Oatmeal, Maple?
1.6 oz(s) - 45 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal, Maple?
You can get 11% of your DV from one serving of Oatmeal, Maple.

Conclusion:

Oatmeal, Maple is a good source of calcium, vitamin A, iron, cholesterol, vitamin C, saturated fat, dietary fiber. It has one hundred eighty calories (twenty calories from fat), 5 grams of protein, 35 grams of carbohydrates and 2 grams of fat. Be careful: it has a twenty calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Maple & Brown Sugar Instant Oatmeal
Maple Oatmeal, Instant
Maple & Brown Sugar Instant Oatmeal

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