How many calories in

Instant Oatmeal, Apple Walnut, Cereal

  • 0
  • 4
  • 65

150 calories

Instant Oatmeal, Apple Walnut, Cereal

Recommendation:
We recommend to try it and the protein diet to burn belly fat faster.

Best diets with Instant Oatmeal, Apple

Calories from fat: 35 (5% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 150
  • - Calories from fat: 35 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 package (38g)

Nutrition per serving DV
Protein 4g 8%
Calories 150 cal 9%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Instant Oatmeal, Apple

Ingredients

Whole grain rolled oats, dehydrated apple pieces (with sodium sulfite added for color retention), walnuts, suger, natural flavor, salt, brown sugar, cinnamon, stevia leaf extract, niacinamide, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is bad in Instant Oatmeal, Apple Walnut, Cereal?
Nothing. Instant Oatmeal, Apple contains only good nutrients.

What’s Instant Oatmeal, Apple Walnut, Cereal?
Instant Oatmeal, Apple Walnut, Cereal contains: Whole grain rolled oats, dehydrated apple pieces (with sodium sulfite added for color retention), walnuts, suger, natural flavor, salt, brown sugar, cinnamon, stevia leaf extract, niacinamide, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.

Can I lose weight with Instant Oatmeal, Apple Walnut, Cereal?
Yes, you can if you consume no more than ten servings a day.

Any good ingredients are in Instant Oatmeal, Apple Walnut, Cereal?
Instant Oatmeal, Apple Walnut, Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A.

What is one serving ?
One serving size of Instant Oatmeal, Apple Walnut, Cereal is 1 package (thirty eight g).

How many sugar contains in one serving of Instant Oatmeal, Apple Walnut, Cereal?
1 package (38g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Apple Walnut, Cereal?
You can get 9% of your DV from one serving of Instant Oatmeal, Apple Walnut, Cereal.

Conclusion:

Instant Oatmeal, Apple Walnut, Cereal is a good source of vitamin A, dietary fiber, saturated fat, cholesterol. Instant Oatmeal, Apple Walnut, Cereal has one hundred fifty calories (35 calories from fat), 4 grams of protein, twenty six g of carbohydrates and 4 g of fat. Warning: it has a thirty five calories from fat! If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Oat Fit, Maple & brown Sugar Instant Oatmeal With Flax
Cinnamon & Apples Instant Oatmeal
Pumpkin Seed Pecan, Granola Clusters

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