How many calories in

Cereal

  • 0
  • 4
  • 89

210 calories

Cereal

Recommendation:
Combine Cereal one /2 Cup (fifty seven g) and a meal replacement shake to burn fat faster.

Best diets with Cereal

Calories from fat: 55 (8% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 89
  • - Calories: 210
  • - Calories from fat: 55 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/2 Cup (57g)

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 55 cal 8%
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium (good) 0.004g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars 6g 14%
Added Sugars 4.2g 18%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Cereal

Ingredients

Whole rolled organic oats, whole grain wheat flakes, organic dates, unsulphured unsweetened organic coconut, organic raisins, unsulphured cranberries, roasted almonds, organic flax seed, cranberries, apple juice and sunflower oil.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: whole rolled organic oats, whole grain wheat flakes, organic dates, unsulphured unsweetened organic coconut, organic raisins, unsulphured cranberries, roasted almonds, organic flax seed, cranberries, apple juice and sunflower oil.

What is one serving ?
Serving of Cereal is one / two Cup (57g).

What good ingredients are in Cereal?
Cereal ingredients: cholesterol, sodium, dietary fiber, iron.

Can I lose weight with Cereal?
Yes, it's possible if you consume no more than seven servings per day.

What is bad in Cereal?
We don't know anything bad about it.

How many sugar contains in one serving of Cereal?
1/2 Cup (57g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 12% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of sodium, iron, cholesterol, dietary fiber. Cereal has two hundreds ten calories (fifty five calories from fat), seven grams of protein, thirty four grams of carbs and 6 grams of fat. Warning: product has a 55 calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Original Quick Grits
Creamy Hot Wheat Cereal
Instant Oatmeal, Maple Brown Sugar

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