How many calories in

Hot Cereal

  • 0
  • 4
  • 40

220 calories

Hot Cereal

Recommendation:
Combine three tbsp and the whey protein shake to lose weight.

Best diets with Hot Cereal

Calories from fat: 0 (0% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 220
  • - Calories from fat: 0 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 3 tbsp

Nutrition per serving DV
Protein 4g 8%
Calories 220 cal 13%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium (good) 0.085g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.009g 50%
Calcium (good) 0.6g 60%
Top 10 diets with Hot Cereal

Ingredients

Wheat Farina, Wheat Germ, Disodium Phosphate (for Quick Cooking). Vitamins and Minerals: Calcium Carbonate, Ferric Phosphate (Iron Source), Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Hot Cereal?
Yes, you can if you consume no more than six serving sizes a day.

Any good ingredients are in Hot Cereal?
Hot Cereal ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, calcium, iron.

What is bad in Hot Cereal?
We don't know anything bad about it. Hot Cereal contains only good nutrients.

What is in this product?
Ingredients: Wheat Farina, Wheat Germ, Disodium Phosphate (for Quick Cooking). Vitamins and Minerals: Calcium Carbonate, Ferric Phosphate (Iron Source), Niacin, Thiamine Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid.

What is one serving size?
One serving of Hot Cereal is 3 tbsp.

How many sugar contains in one serving of Hot Cereal?
Hot Cereal doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Hot Cereal?
You can get 13% of your DV from one serving of Hot Cereal.

Conclusion:

Hot Cereal is a good source of sugars, sodium, saturated fat, iron, calcium, added sugars, cholesterol. Hot Cereal has 220 calories, four grams of protein, 23 g of carbohydrates and NO fat. It has NO calories from fat! If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Chia Goodness
Hot Cereal
Grits,Quick Enriched Hominy

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