How many calories in

Instant Oatmeal, Variety Pack

  • 0
  • 4
  • 36

100 calories

Instant Oatmeal, Variety Pack

Recommendation:
Combine it and a protein to lose weight.

Best diets with Instant Oatmeal, Variety

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Variety

Ingredients

Regular Flavor: Whole Grain Rolled Oats, Calcium Carbonate, Guar Gum, Salt, Caramel Color, Reduced Iron, Niacin (Niacinamide), Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Folate (Folic Acid). Apples & Cinnamon: Whole Grain Rolled Oats, Sugar, Dried Apple Pieces (Treated with Sodium Sulfite to Promote Color Retention), Salt, Cinnamon, Calcium Carbonate, Guar Gum, Natural Flavors, Citric Acid, Niacin (Niacinamide), Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Folate (Folic Acid). Maple & Brown Sugar: Whole Grain Rolled Oats, Sugar, Salt, Natural Flavors, Calcium Carbonate, Nonfat Milk, Guar Gum, Caramel Color, Niacin (Niacinamide), Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Folate (Folic Acid). Cinnamon & Spice: Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate, Cinnamon and Other Spices, Guar Gum, Caramel Color, Niacin (Niacinamide), Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Folate (Folic Acid). Raisins & Spice: Whole Grain Rolled Oats, Sugar, Raisins, Salt, Calcium Carbonate, Guar Gum, Spices, Niacin (Niacinamide), Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Folate (Folic Acid).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Instant Oatmeal, Variety Pack?
Instant Oatmeal, Variety Pack ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

Can I burn fat with this product?
Yes, it's possible if you consume no more than fifteen servings per day.

What’s this product?
Ingredients list: Regular Flavor: Whole Grain Rolled Oats, Calcium Carbonate, Guar Gum, Salt, Caramel Color, Reduced Iron, Niacin (Niacinamide), Vitamin A Palmitate, Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), Folate (Folic Acid). Apples & Cinnamon: Whole Grain Rolled Oats, Sugar, Dried Apple Pieces (Treated with Sodium Sulfite to Promote Color Retention), Salt, Cinnamon, Calcium Carbonate, Guar Gum, Natural Flavors, Citric Acid, Niacin (Niacinamide), Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), Folate (Folic Acid). Maple & Brown Sugar: Whole Grain Rolled Oats, Sugar, Salt, Natural Flavors, Calcium Carbonate, Nonfat Milk, Guar Gum, Caramel Color, Niacin (Niacinamide), Vitamin A Palmitate, Reduced Iron, Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), Folate (Folic Acid). Cinnamon & Spice: Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate, Cinnamon and Other Spices, Guar Gum, Caramel Color, Niacin (Niacinamide), Vitamin A Palmitate, Reduced Iron, Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Folate (Folic Acid). Raisins & Spice: Whole Grain Rolled Oats, Sugar, Raisins, Salt, Calcium Carbonate, Guar Gum, Spices, Niacin (Niacinamide), Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), Folate (Folic Acid).

What is bad in Instant Oatmeal, Variety Pack?
Nothing. Instant Oatmeal, Variety contains only good nutrients such as: vitamin A, sugars, cholesterol, sodium, saturated fat, iron, added sugars, dietary fiber.

What is one serving ?
Serving size of Instant Oatmeal, Variety Pack is one packet.

How many sugar contains in one serving of Instant Oatmeal, Variety Pack?
Instant Oatmeal, Variety Pack doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Variety Pack?
You can get 6% of your DV from one serving of Instant Oatmeal, Variety Pack.

Conclusion:

Instant Oatmeal, Variety Pack is a good source of sugars, vitamin A, cholesterol, added sugars, iron, saturated fat, sodium, dietary fiber. Product has one hundred calories (15 calories from fat), 4 g of protein, nineteen g of carbs and two grams of fat. Warning: Instant Oatmeal, Variety Pack has a 15 calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Quick Grits,Enriched
Creamy Wheat Hot Cereal

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