How many calories in

Quinoa Flakes

  • 0
  • 4
  • 60

131 calories

Quinoa Flakes

Recommendation:
We recommend to try 1.2 oz(s) - thirty four g with a protein diet to lose weight quickly.

Best diets with Quinoa Flakes

Calories from fat: 20 (3% DV)

Protein: 4.3g (9% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 131
  • - Calories from fat: 20 cal
  • - Protein: 4.3g

Nutrition Facts

One Serving size: 1.2 oz(s) - 34 g

Nutrition per serving DV
Protein 4.3g 9%
Calories 131 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium (good) 0.002g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2.4g 10%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Quinoa Flakes

Ingredients

Organic Whole Grain Quinoa Flakes.

Ways to burn 131 calories:

  • 39 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Quinoa Flakes?
Of course, it's possible if you eat no more than 11 servings.

What is one serving ?
Serving of Quinoa Flakes is 1.2 oz(s) - thirty four g.

What is bad in Quinoa Flakes?
Nothing. Quinoa Flakes contains only good ingredients.

Any good ingredients are in Quinoa Flakes?
Quinoa Flakes contains saturated fat, cholesterol, sodium, sugars, added sugars.

What is inside this product?
Ingredients list: Organic Whole Grain Quinoa Flakes.

How many sugar contains in one serving of Quinoa Flakes?
1.2 oz(s) - 34 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa Flakes?
You can get 8% of your DV from one serving of Quinoa Flakes.

Conclusion:

Quinoa Flakes is a good source of added sugars, sugars, saturated fat, sodium, cholesterol. Quinoa Flakes has 131 calories (twenty calories from fat), four g of protein, twenty three g of carbohydrates and two g of fat. Warning: Quinoa Flakes has a twenty calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Instant Quinoa & Oat Hot Cereal
Grits,Quick 5 Minute 5 Lb Bags
Instant Oatmeal

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