How many calories in

Instant Quinoa & Oat Hot Cereal

  • 0
  • 4
  • 58

100 calories

Instant Quinoa & Oat Hot Cereal

Recommendation:
Try Instant Quinoa & Oat Hot Cereal one packet (one oz) 28g and a protein to lose weight faster.

Best diets with Instant Quinoa &

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet (1 oz) 28g

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Instant Quinoa &

Ingredients

Instant oat flakes, organic quinoa flakes

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Instant Quinoa & Oat Hot Cereal?
Yes, it's possible if you eat no more than fifteen serving sizes a day.

What is bad in Instant Quinoa & Oat Hot Cereal?
Nothing. Instant Quinoa & contains only good ingredients.

What good ingredients are in Instant Quinoa & Oat Hot Cereal?
Instant Quinoa & Oat Hot Cereal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving of Instant Quinoa & Oat Hot Cereal?
One serving size of Instant Quinoa & Oat Hot Cereal is 1 packet (one oz) twenty eight g.

What is inside Instant Quinoa & Oat Hot Cereal?
Instant Quinoa & Oat Hot Cereal contains: instant oat flakes, organic quinoa flakes

How many sugar contains in one serving of Instant Quinoa & Oat Hot Cereal?
1 packet (1 oz) 28g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Quinoa & Oat Hot Cereal?
You can get 6% of your DV from one serving of Instant Quinoa & Oat Hot Cereal.

Conclusion:

Instant Quinoa & Oat Hot Cereal is a good source of saturated fat, added sugars, dietary fiber, sugars, cholesterol, sodium. It has one hundred calories (fifteen calories from fat), four grams of protein, nineteen g of carbohydrates and one g of fat. Warning: it has a fifteen calories from fat! If you want to burn fat we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Instant Oatmeal
Quinoa Flakes
Instant Oatmeal, Original Flavor

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