How many calories in

Instant Oatmeal

  • 0
  • 4
  • 33

100 calories

Instant Oatmeal

Recommendation:
Combine one packet (twenty eight g) and a protein diet shake to burn belly fat faster.

Best diets with Instant Oatmeal

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet (28g)

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal

Ingredients

Whole grain rolled oats, oat bran, calcium carbonate, sugar, salt, dextrose, guar gum, caramel color, ferric orthophosphate, niacinamide, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamin mononitrate.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: whole grain rolled oats, oat bran, calcium carbonate, sugar, salt, dextrose, guar gum, caramel color, ferric orthophosphate, niacinamide, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamin mononitrate.

Can I burn fat with Instant Oatmeal?
Yes, it's possible if you eat no more than fifteen serving sizes per day.

What's bad in Instant Oatmeal?
Nothing. Instant Oatmeal contains only good nutrients.

What good ingredients are in Instant Oatmeal?
Instant Oatmeal ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

What is one serving size?
Serving of Instant Oatmeal is one packet (twenty eight g).

How many sugar contains in one serving of Instant Oatmeal?
1 packet (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal?
You can get 6% of your DV from one serving of Instant Oatmeal.

Conclusion:

Instant Oatmeal is a good source of vitamin A, iron, sodium, dietary fiber, sugars, saturated fat, added sugars, cholesterol. Instant Oatmeal has 100 calories (15 calories from fat), four g of protein, 18 g of carbs and one g of fat. Be careful — Instant Oatmeal has a 15 calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Instant Oatmeal, Original Flavor
Instant Quinoa & Oat Hot Cereal
Original Instant Oatmeal

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