How many calories in

Instant Oatmeal, Original Flavor

  • 0
  • 4
  • 43

100 calories

Instant Oatmeal, Original Flavor

Recommendation:
Combine Instant Oatmeal, Original Flavor 1 packet (twenty eight g) and a whey protein shake to burn belly fat.

Best diets with Instant Oatmeal, Original

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet (28g)

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Original

Ingredients

Whole grain rolled oats, oat flour, calcium carbonate, sugar, salt, dextrose, guar gum, caramel color, ferric phosphate, niacinamide, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Instant Oatmeal, Original Flavor?
Of course, you can if you consume no more than 15 servings.

Any good ingredients are in Instant Oatmeal, Original Flavor?
Instant Oatmeal, Original Flavor contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

What is in this product?
Ingredients: whole grain rolled oats, oat flour, calcium carbonate, sugar, salt, dextrose, guar gum, caramel color, ferric phosphate, niacinamide, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

What is one serving of Instant Oatmeal, Original Flavor?
One serving size of Instant Oatmeal, Original Flavor is 1 packet (twenty eight g).

What's bad in Instant Oatmeal, Original Flavor?
We don't know anything bad about it. Instant Oatmeal, Original contains only good nutrients such as: vitamin A, dietary fiber, sodium, sugars, added sugars, cholesterol, saturated fat, iron.

How many sugar contains in one serving of Instant Oatmeal, Original Flavor?
1 packet (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Original Flavor?
You can get 6% of your DV from one serving of Instant Oatmeal, Original Flavor.

Conclusion:

Instant Oatmeal, Original Flavor is a good source of saturated fat, added sugars, iron, cholesterol, sodium, dietary fiber, sugars, vitamin A. Product has one hundred calories (fifteen calories from fat), four grams of protein, eighteen g of carbohydrates and one grams of fat. Warning: product has a 15 calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Original Instant Oatmeal
Instant Oatmeal
Oatmeal,Instant Original

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