Original Instant Oatmeal
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 278
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0072g |
40% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Original Instant Oatmeal
Ingredients
Whole grain rolled oats with oat bran, calcium carbonate, salt, guar gum, caramel color, ferric phosphate, niacinamide, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid. may contain traces of milk, almonds, pecans, walnuts, wheat and soy.
F. A. Q.
What is one serving of Original Instant Oatmeal?
Serving size of Original Instant Oatmeal is one packet.
What is in Original Instant Oatmeal?
Ingredients: whole grain rolled oats with oat bran, calcium carbonate, salt, guar gum, caramel color, ferric phosphate, niacinamide, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid. may contain traces of milk, almonds, pecans, walnuts, wheat and soy.
What good ingredients are in Original Instant Oatmeal?
Original Instant Oatmeal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.
What's bad in Original Instant Oatmeal?
We don't know anything bad about it.
Can I lose weight with Original Instant Oatmeal?
Yes, it's possible if you eat no more than fifteen servings.
How many sugar contains in one serving of Original Instant Oatmeal?
1 packet contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Original Instant Oatmeal?
You can get 6% of your DV from one serving of Original Instant Oatmeal.
Conclusion:
Original Instant Oatmeal is a good source of sodium, vitamin A, sugars, saturated fat, iron, added sugars, cholesterol, dietary fiber.
Original Instant Oatmeal has 100 calories (20 calories from fat), 4 grams of protein, nineteen g of carbs and 2 g of fat. Be careful: Original Instant Oatmeal has a 20 calories from fat!
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Also you can check related pages:
♦ Oatmeal,Instant Original
♦ Instant Oatmeal, Original Flavor
♦ Irish Oatmeal, Instant, Regular Flavor
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