How many calories in

Original Instant Oatmeal

  • 0
  • 4
  • 35

100 calories

Original Instant Oatmeal

Recommendation:
We recommend to try 1 packet and the meal replacement shake to burn belly fat faster.

Best diets with Original Instant Oatmeal

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0072g 40%
Calcium 0.1g 10%
Top 10 diets with Original Instant Oatmeal

Ingredients

Whole grain rolled oats with oat bran, calcium carbonate, salt, guar gum, caramel color, ferric phosphate, niacinamide, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid. may contain traces of milk, almonds, pecans, walnuts, wheat and soy.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving of Original Instant Oatmeal?
Serving size of Original Instant Oatmeal is one packet.

What is in Original Instant Oatmeal?
Ingredients: whole grain rolled oats with oat bran, calcium carbonate, salt, guar gum, caramel color, ferric phosphate, niacinamide, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid. may contain traces of milk, almonds, pecans, walnuts, wheat and soy.

What good ingredients are in Original Instant Oatmeal?
Original Instant Oatmeal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

What's bad in Original Instant Oatmeal?
We don't know anything bad about it.

Can I lose weight with Original Instant Oatmeal?
Yes, it's possible if you eat no more than fifteen servings.

How many sugar contains in one serving of Original Instant Oatmeal?
1 packet contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Original Instant Oatmeal?
You can get 6% of your DV from one serving of Original Instant Oatmeal.

Conclusion:

Original Instant Oatmeal is a good source of sodium, vitamin A, sugars, saturated fat, iron, added sugars, cholesterol, dietary fiber. Original Instant Oatmeal has 100 calories (20 calories from fat), 4 grams of protein, nineteen g of carbs and 2 g of fat. Be careful: Original Instant Oatmeal has a 20 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Oatmeal,Instant Original
Instant Oatmeal, Original Flavor
Irish Oatmeal, Instant, Regular Flavor

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