How many calories in

Oatmeal,Instant Original

  • 0
  • 4
  • 40

100 calories

Oatmeal,Instant Original

Recommendation:
We recommend to try it and the protein diet shake to burn fat.

Best diets with Oatmeal,Instant Original

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 28 G

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Oatmeal,Instant Original

Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than fifteen serving sizes a day.

What is one serving ?
Serving of Oatmeal,Instant Original is twenty eight G.

What is in this product?
Ingredients: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID.

What is bad in Oatmeal,Instant Original?
We don't know anything bad about it.

Any good ingredients are in Oatmeal,Instant Original?
Oatmeal,Instant Original contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

How many sugar contains in one serving of Oatmeal,Instant Original?
28 G contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal,Instant Original?
You can get 6% of your DV from one serving of Oatmeal,Instant Original.

Conclusion:

Oatmeal,Instant Original is a good source of vitamin A, saturated fat, sugars, sodium, iron, cholesterol, dietary fiber, added sugars. Product has 100 calories (twenty calories from fat), 4 g of protein, 19 g of carbohydrates and two g of fat. Be careful — product has a 20 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Irish Oatmeal, Instant, Regular Flavor
Original Instant Oatmeal
Instant Oatmeal, Regular Flavor

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