How many calories in

Instant Oatmeal, Regular Flavor

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  • 33

100 calories

Instant Oatmeal, Regular Flavor

Recommendation:
Try 1 packet with a protein shake to burn belly fat.

Best diets with Instant Oatmeal, Regular

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Regular

Ingredients

Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Instant Oatmeal, Regular Flavor?
Of course, it's possible if you eat no more than fifteen servings a day.

What is inside Instant Oatmeal, Regular Flavor?
Ingredients: Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B six) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

What is one serving ?
One serving size of Instant Oatmeal, Regular Flavor is 1 packet.

Any good ingredients are in Instant Oatmeal, Regular Flavor?
Instant Oatmeal, Regular Flavor ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

What's bad in Instant Oatmeal, Regular Flavor?
Nothing.

How many sugar contains in one serving of Instant Oatmeal, Regular Flavor?
1 packet contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Regular Flavor?
You can get 6% of your DV from one serving of Instant Oatmeal, Regular Flavor.

Conclusion:

Instant Oatmeal, Regular Flavor is a good source of added sugars, sodium, saturated fat, vitamin A, cholesterol, dietary fiber, sugars, iron. Instant Oatmeal, Regular Flavor has 100 calories (fifteen calories from fat), four grams of protein, 18 grams of carbs and 1 g of fat. Warning: Instant Oatmeal, Regular Flavor has a 15 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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