How many calories in

Original Instant Oatmeal, A Low Fat Food

  • 0
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  • 47

100 calories

Original Instant Oatmeal, A Low Fat Food

Recommendation:
Combine Original Instant Oatmeal, A Low Fat Food 1 packet (28g) with the protein diet to burn belly fat faster.

Best diets with Original Instant Oatmeal

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet (28g)

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Original Instant Oatmeal

Ingredients

Whole grain rolled oats, calcium carbonate, guar gum, salt, caramel color,reduced iron, niacin(niacin snide), vitamin a palmitate, vitamin B6 ( pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), folate (folic acid)

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What's bad in Original Instant Oatmeal, A Low Fat Food?
We don't know anything bad about it. Original Instant Oatmeal contains only good nutrients.

What is one serving size of Original Instant Oatmeal, A Low Fat Food?
Serving size of Original Instant Oatmeal, A Low Fat Food is one packet (28g).

Can I lose weight with this product?
Of course, you can if you consume no more than fifteen servings per day.

Any good ingredients are in Original Instant Oatmeal, A Low Fat Food?
Original Instant Oatmeal, A Low Fat Food ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

What is in Original Instant Oatmeal, A Low Fat Food?
Ingredients: Whole grain rolled oats, calcium carbonate, guar gum, salt, caramel color,reduced iron, niacin(niacin snide), vitamin a palmitate, vitamin B six (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B one (thiamin mononitrate), folate (folic acid)

How many sugar contains in one serving of Original Instant Oatmeal, A Low Fat Food?
Original Instant Oatmeal, A Low Fat Food doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Original Instant Oatmeal, A Low Fat Food?
You can get 6% of your DV from one serving of Original Instant Oatmeal, A Low Fat Food.

Conclusion:

Original Instant Oatmeal, A Low Fat Food is a good source of iron, sugars, sodium, vitamin A, cholesterol, dietary fiber, added sugars, saturated fat. It has 100 calories (15 calories from fat), 4 g of protein, 19 grams of carbs and two grams of fat. Warning — product has a 15 calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Instant Oatmeal, Regular
Thick Cut Rolled Oat Cereal
Cereal, 7 Whole Grain Nuggets

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