How many calories in

Instant Oatmeal, Regular

  • 0
  • 4
  • 37

100 calories

Instant Oatmeal, Regular

Recommendation:
We recommend to try it with the protein to lose weight quickly.

Best diets with Instant Oatmeal, Regular

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 100
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Regular

Ingredients

Whole Grain Rolled Oats, Calcium Carbonate, Guar Gum, Salt, Caramel Color, Reduced Iron, Niacin, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Folic Acid.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Instant Oatmeal, Regular?
Instant Oatmeal, Regular ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

What's bad in Instant Oatmeal, Regular?
Nothing.

What is 1 serving size?
Serving of Instant Oatmeal, Regular is one packet.

What is inside Instant Oatmeal, Regular?
Ingredients: Whole Grain Rolled Oats, Calcium Carbonate, Guar Gum, Salt, Caramel Color, Reduced Iron, Niacin, Vitamin A Palmitate, Vitamin B six (Pyridoxine Hydrochloride), Riboflavin, Thiamin Mononitrate, Folic Acid.

Can I lose weight with Instant Oatmeal, Regular?
Yes, it's possible if you consume no more than 15 serving sizes.

How many sugar contains in one serving of Instant Oatmeal, Regular?
Instant Oatmeal, Regular doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Regular?
You can get 6% of your DV from one serving of Instant Oatmeal, Regular.

Conclusion:

Instant Oatmeal, Regular is a good source of saturated fat, vitamin A, sodium, added sugars, sugars, iron, dietary fiber, cholesterol. Product has one hundred calories (15 calories from fat), 4 grams of protein, 19 grams of carbohydrates and 2 g of fat. Warning: product has a 15 calories from fat! If you want to burn fat we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

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Original Instant Oatmeal, A Low Fat Food
Instant Oatmeal

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