How many calories in

Cereal, 7 Whole Grain Nuggets

  • 0
  • 4
  • 119

210 calories

Cereal, 7 Whole Grain Nuggets

Recommendation:
We recommend to try it with a meal replacement shake to burn fat.

Best diets with Cereal, 7 Whole

Calories from fat: 15 (2% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 119
  • - Calories: 210
  • - Calories from fat: 15 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/2 cup (58g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 210 cal 12%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.22g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Cereal, 7 Whole

Ingredients

Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is in Cereal, 7 Whole Grain Nuggets?
Ingredients: Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.

What is bad in Cereal, 7 Whole Grain Nuggets?
We don't know anything bad about it. Cereal, 7 Whole contains only good nutrients.

What is one serving ?
Serving of Cereal, 7 Whole Grain Nuggets is one / two cup (fifty eight g).

What good ingredients are in Cereal, 7 Whole Grain Nuggets?
Cereal, 7 Whole Grain Nuggets ingredients: saturated fat, cholesterol, dietary fiber, added sugars, protein.

Can I burn fat with this product?
Yes, you can if you consume no more than seven servings.

How many sugar contains in one serving of Cereal, 7 Whole Grain Nuggets?
1/2 cup (58g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, 7 Whole Grain Nuggets?
You can get 12% of your DV from one serving of Cereal, 7 Whole Grain Nuggets.

Conclusion:

Cereal, 7 Whole Grain Nuggets is a good source of cholesterol, saturated fat, added sugars, dietary fiber, protein. Cereal, 7 Whole Grain Nuggets has 210 calories (fifteen calories from fat), 8 grams of protein, 46 grams of carbs and 1 grams of fat. Be careful: it has a 15 calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

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Instant Oatmeal, Regular
Original Instant Oatmeal

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