How many calories in

Original Instant Oatmeal

  • 0
  • 4
  • 47

100 calories

Original Instant Oatmeal

Recommendation:
Try Original Instant Oatmeal and a whey protein shake to burn belly fat.

Best diets with Original Instant Oatmeal

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet (28 g)

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0072g 40%
Calcium 0.1g 10%
Top 10 diets with Original Instant Oatmeal

Ingredients

Whole grain rolled oats (with oat bran), calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is inside Original Instant Oatmeal?
Ingredients list: whole grain rolled oats (with oat bran), calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide, pyridoxine hydrochloride (vitamin b six), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

What good ingredients are in Original Instant Oatmeal?
Original Instant Oatmeal ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

Can I burn fat with Original Instant Oatmeal?
Of course, you can if you eat no more than fifteen serving sizes.

What is one serving ?
Serving size of Original Instant Oatmeal is one packet (twenty eight g).

What's bad in Original Instant Oatmeal?
Nothing. Original Instant Oatmeal contains only good ingredients.

How many sugar contains in one serving of Original Instant Oatmeal?
Original Instant Oatmeal doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Original Instant Oatmeal?
You can get 6% of your DV from one serving of Original Instant Oatmeal.

Conclusion:

Original Instant Oatmeal is a good source of cholesterol, sodium, dietary fiber, saturated fat, vitamin A, iron, sugars, added sugars. Original Instant Oatmeal has 100 calories (20 calories from fat), 4 g of protein, 19 grams of carbohydrates and two grams of fat. Warning — Original Instant Oatmeal has a twenty calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Instant Oatmeal - Flavor Variety
Instant Oatmeal
Instant Oatmeal,Regular Flavor

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