How many calories in

Instant Oatmeal - Flavor Variety

  • 0
  • 4
  • 38

100 calories

Instant Oatmeal - Flavor Variety

Recommendation:
We recommend to try Instant Oatmeal - Flavor Variety 1 packet and a protein shake to burn fat quickly.

Best diets with Instant Oatmeal -

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0072g 40%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal -

Ingredients

Original Flavor: Whole Grain Rolled Oats (With Oat Bran), Calcium Carbonate (A Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Instant Oatmeal - Flavor Variety?
Instant Oatmeal - Flavor Variety ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

What's bad in Instant Oatmeal - Flavor Variety?
Nothing.

Can I lose weight with this product?
Of course, you can if you eat no more than fifteen serving sizes a day.

What is in Instant Oatmeal - Flavor Variety?
Instant Oatmeal - Flavor Variety contains: Original Flavor: Whole Grain Rolled Oats (With Oat Bran), Calcium Carbonate (A Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*

What is one serving size of Instant Oatmeal - Flavor Variety?
One serving size of Instant Oatmeal - Flavor Variety is one packet.

How many sugar contains in one serving of Instant Oatmeal - Flavor Variety?
Instant Oatmeal - Flavor Variety doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal - Flavor Variety?
You can get 6% of your DV from one serving of Instant Oatmeal - Flavor Variety.

Conclusion:

Instant Oatmeal - Flavor Variety is a good source of added sugars, cholesterol, vitamin A, saturated fat, sodium, iron, dietary fiber, sugars. Instant Oatmeal - Flavor Variety has one hundred calories (20 calories from fat), four grams of protein, nineteen g of carbs and two g of fat. Warning — it has a twenty calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Instant Oatmeal,Regular Flavor
Original Instant Oatmeal
Oatmeal,Instant Regular 12 Ct

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