How many calories in

Oatmeal, Instant, Regular Flavor

  • 0
  • 4
  • 35

100 calories

Oatmeal, Instant, Regular Flavor

Recommendation:
Combine it with a meal replacement shake to lose weight quickly.

Best diets with Oatmeal, Instant, Regular

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Oatmeal, Instant, Regular

Ingredients

Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Reduced Iron, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is bad in Oatmeal, Instant, Regular Flavor?
We don't know anything bad about it.

What is one serving of Oatmeal, Instant, Regular Flavor?
Serving of Oatmeal, Instant, Regular Flavor is one packet.

What is in this product?
Ingredients list: Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Reduced Iron, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

What good ingredients are in Oatmeal, Instant, Regular Flavor?
Oatmeal, Instant, Regular Flavor ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

Can I burn fat with Oatmeal, Instant, Regular Flavor?
Of course, you can if you eat no more than fifteen servings per day.

How many sugar contains in one serving of Oatmeal, Instant, Regular Flavor?
Oatmeal, Instant, Regular Flavor doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Oatmeal, Instant, Regular Flavor?
You can get 6% of your DV from one serving of Oatmeal, Instant, Regular Flavor.

Conclusion:

Oatmeal, Instant, Regular Flavor is a good source of sodium, iron, cholesterol, saturated fat, vitamin A, sugars, dietary fiber, added sugars. Product has 100 calories (twenty calories from fat), 4 g of protein, 19 grams of carbs and two grams of fat. Warning — Oatmeal, Instant, Regular Flavor has a twenty calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Instant Oatmeal, Regular Flavor
Instant Oatmeal, Original Flavor
Instant Oatmeal, Original

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