Instant Oatmeal, Regular Flavor
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 284
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Instant Oatmeal, Regular
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Reduced Iron, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
F. A. Q.
What's bad in Instant Oatmeal, Regular Flavor?
We don't know anything bad about it. Instant Oatmeal, Regular contains only good nutrients.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 15 servings a day.
What good ingredients are in Instant Oatmeal, Regular Flavor?
Instant Oatmeal, Regular Flavor contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.
What’s Instant Oatmeal, Regular Flavor?
Ingredients list: Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Reduced Iron, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
What is one serving size of Instant Oatmeal, Regular Flavor?
One serving of Instant Oatmeal, Regular Flavor is one packet.
How many sugar contains in one serving of Instant Oatmeal, Regular Flavor?
Instant Oatmeal, Regular Flavor doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Regular Flavor?
You can get 6% of your DV from one serving of Instant Oatmeal, Regular Flavor.
Conclusion:
Instant Oatmeal, Regular Flavor is a good source of sodium, added sugars, dietary fiber, cholesterol, saturated fat, vitamin A, sugars, iron.
Instant Oatmeal, Regular Flavor has 100 calories (twenty calories from fat), 4 grams of protein, nineteen grams of carbs and two g of fat. Warning — it has a 20 calories from fat!
If you want to lose a few pounds you need to check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Instant Oatmeal, Original
♦ Oatmeal, Instant, Regular Flavor
♦ Perfect Portions Maple Cereal
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