How many calories in

Instant Oatmeal, Regular Flavor

  • 0
  • 4
  • 44

100 calories

Instant Oatmeal, Regular Flavor

Recommendation:
We recommend to try Instant Oatmeal, Regular Flavor with a whey protein shake to lose weight faster.

Best diets with Instant Oatmeal, Regular

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Regular

Ingredients

Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Reduced Iron, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What's bad in Instant Oatmeal, Regular Flavor?
We don't know anything bad about it. Instant Oatmeal, Regular contains only good nutrients.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 15 servings a day.

What good ingredients are in Instant Oatmeal, Regular Flavor?
Instant Oatmeal, Regular Flavor contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

What’s Instant Oatmeal, Regular Flavor?
Ingredients list: Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Reduced Iron, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

What is one serving size of Instant Oatmeal, Regular Flavor?
One serving of Instant Oatmeal, Regular Flavor is one packet.

How many sugar contains in one serving of Instant Oatmeal, Regular Flavor?
Instant Oatmeal, Regular Flavor doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Regular Flavor?
You can get 6% of your DV from one serving of Instant Oatmeal, Regular Flavor.

Conclusion:

Instant Oatmeal, Regular Flavor is a good source of sodium, added sugars, dietary fiber, cholesterol, saturated fat, vitamin A, sugars, iron. Instant Oatmeal, Regular Flavor has 100 calories (twenty calories from fat), 4 grams of protein, nineteen grams of carbs and two g of fat. Warning — it has a 20 calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Instant Oatmeal, Original
Oatmeal, Instant, Regular Flavor
Perfect Portions Maple Cereal

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