How many calories in

Instant Oatmeal, Original

  • 0
  • 4
  • 52

100 calories

Instant Oatmeal, Original

Recommendation:
Combine Instant Oatmeal, Original and a protein to lose weight.

Best diets with Instant Oatmeal, Original

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0081g 45%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Original

Ingredients

Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Reduced Iron, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Reduced Iron, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Can I lose weight with this product?
Of course, you can if you eat no more than fifteen servings per day.

Any good ingredients are in Instant Oatmeal, Original?
Instant Oatmeal, Original ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

What's bad in Instant Oatmeal, Original?
We don't know anything bad about it.

What is one serving size?
Serving of Instant Oatmeal, Original is one packet.

How many sugar contains in one serving of Instant Oatmeal, Original?
Instant Oatmeal, Original doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Original?
You can get 6% of your DV from one serving of Instant Oatmeal, Original.

Conclusion:

Instant Oatmeal, Original is a good source of dietary fiber, saturated fat, added sugars, iron, vitamin A, cholesterol, sodium, sugars. Instant Oatmeal, Original has 100 calories (twenty calories from fat), 4 grams of protein, nineteen grams of carbs and 2 g of fat. Be careful — product has a twenty calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Perfect Portions Maple Cereal
Instant Oatmeal, Regular Flavor
Cream of Buckwheat

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