How many calories in

Instant Oatmeal, Original

  • 0
  • 4
  • 59

100 calories

Instant Oatmeal, Original

Recommendation:
We recommend to try Instant Oatmeal, Original one packet (twenty eight grams) and the protein diet to lose weight.

Best diets with Instant Oatmeal, Original

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 packet (28 grams)

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.075g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0072g 40%
Calcium 0.1g 10%
Top 10 diets with Instant Oatmeal, Original

Ingredients

Whole grain rolled oats, calcium carbonate, salt, guar gum, caramel color, reduced iron, vitamin A palmitate.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Instant Oatmeal, Original contains: Whole grain rolled oats, calcium carbonate, salt, guar gum, caramel color, reduced iron, vitamin A palmitate.

What good ingredients are in Instant Oatmeal, Original?
Instant Oatmeal, Original contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.

What's bad in Instant Oatmeal, Original?
Nothing.

Can I burn fat with this product?
Yes, you can if you eat no more than fifteen serving sizes per day.

What is one serving size of Instant Oatmeal, Original?
One serving of Instant Oatmeal, Original is one packet (twenty eight grams).

How many sugar contains in one serving of Instant Oatmeal, Original?
Instant Oatmeal, Original doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Original?
You can get 6% of your DV from one serving of Instant Oatmeal, Original.

Conclusion:

Instant Oatmeal, Original is a good source of vitamin A, sugars, dietary fiber, cholesterol, saturated fat, iron, added sugars, sodium. Product has one hundred calories (twenty calories from fat), four g of protein, 19 g of carbohydrates and two g of fat. Be careful — product has a 20 calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Instant Oatmeal, Original
Hot Cereal, Creamy Buckwheat, Whole Grain
Instant Oatmeal, Original

Comments:

Leave a Reply

Your email address will not be published.