How many calories in

Cereal, 100% Whole Grain Instant Oatmeal, High Fiber

  • 0
  • 4.5
  • 97

160 calories

Cereal, 100% Whole Grain Instant Oatmeal, High Fiber

Recommendation:
Combine it and the meal replacement shake to lose weight faster.

Best diets with Cereal, 100% Whole

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 97
  • - Calories: 160
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/2 cup (40g) dry

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Cereal, 100% Whole

Ingredients

100% organic whole grain instant oats.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is inside Cereal, 100% Whole Grain Instant Oatmeal, High Fiber?
Cereal, 100% Whole Grain Instant Oatmeal, High Fiber contains: one hundred % organic whole grain instant oats.

What is one serving ?
One serving of Cereal, 100% Whole Grain Instant Oatmeal, High Fiber is one /2 cup (forty g) dry.

Can I burn fat with Cereal, 100% Whole Grain Instant Oatmeal, High Fiber?
Yes, it's possible if you consume no more than nine servings per day.

Any good ingredients are in Cereal, 100% Whole Grain Instant Oatmeal, High Fiber?
Cereal, 100% Whole Grain Instant Oatmeal, High Fiber contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Cereal, 100% Whole Grain Instant Oatmeal, High Fiber?
Nothing. Cereal, 100% Whole contains only good nutrients such as: sodium, dietary fiber, saturated fat, added sugars, cholesterol, sugars.

How many sugar contains in one serving of Cereal, 100% Whole Grain Instant Oatmeal, High Fiber?
Cereal, 100% Whole Grain Instant Oatmeal, High Fiber doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Cereal, 100% Whole Grain Instant Oatmeal, High Fiber?
You can get 9% of your DV from one serving of Cereal, 100% Whole Grain Instant Oatmeal, High Fiber.

Conclusion:

Cereal, 100% Whole Grain Instant Oatmeal, High Fiber is a good source of sugars, dietary fiber, added sugars, sodium, cholesterol, saturated fat. It has 160 calories (25 calories from fat), 6 g of protein, twenty six grams of carbohydrates and three grams of fat. Be careful: Cereal, 100% Whole Grain Instant Oatmeal, High Fiber has a 25 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Organic Instant Oatmeal
Hot Cereal, Brown Rice Farina, Creamy Rice
Steel Cut Oats With Flax

Comments:

Leave a Reply

Your email address will not be published.