How many calories in

Steel Cut Irish Oatmeal

  • 0
  • 4.5
  • 43

150 calories

Steel Cut Irish Oatmeal

Recommendation:
Combine it and a protein to burn fat quickly.

Best diets with Steel Cut Irish

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/4 cup dry

Nutrition per serving DV
Protein 4g 8%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Steel Cut Irish

Ingredients

100% Whole Grain Irish Oats

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Steel Cut Irish Oatmeal is one / four cup dry.

What is in Steel Cut Irish Oatmeal?
Ingredients: one hundred % Whole Grain Irish Oats

Any good ingredients are in Steel Cut Irish Oatmeal?
Steel Cut Irish Oatmeal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with Steel Cut Irish Oatmeal?
Of course, it's possible if you consume no more than ten serving sizes per day.

What's bad in Steel Cut Irish Oatmeal?
We don't know anything bad about it. Steel Cut Irish contains only good ingredients.

How many sugar contains in one serving of Steel Cut Irish Oatmeal?
1/4 cup dry contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Steel Cut Irish Oatmeal?
You can get 9% of your DV from one serving of Steel Cut Irish Oatmeal.

Conclusion:

Steel Cut Irish Oatmeal is a good source of sugars, added sugars, dietary fiber, sodium, saturated fat, cholesterol. It has 150 calories (25 calories from fat), four grams of protein, 27 g of carbs and two grams of fat. Be careful: Steel Cut Irish Oatmeal has a 25 calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Irish Oatmeal
Steel Cut Oats With Flax
Quick Oats

Comments:

Leave a Reply

Your email address will not be published.