How many calories in

Irish Oatmeal

  • 0
  • 4.5
  • 49

150 calories

Irish Oatmeal

Recommendation:
Try Irish Oatmeal with the protein diet to burn fat faster.

Best diets with Irish Oatmeal

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/4 cup (40g) dry

Nutrition per serving DV
Protein 4g 8%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Irish Oatmeal

Ingredients

100% whole grain irish oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is bad in Irish Oatmeal?
Nothing. Irish Oatmeal contains only good nutrients.

Can I lose weight with this product?
Yes, you can if you eat no more than ten serving sizes per day.

What is one serving ?
One serving size of Irish Oatmeal is 1/ four cup (forty g) dry.

Any good ingredients are in Irish Oatmeal?
Irish Oatmeal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is inside Irish Oatmeal?
Ingredients: one hundred % whole grain irish oats.

How many sugar contains in one serving of Irish Oatmeal?
1/4 cup (40g) dry contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Irish Oatmeal?
You can get 9% of your DV from one serving of Irish Oatmeal.

Conclusion:

Irish Oatmeal is a good source of dietary fiber, sodium, cholesterol, saturated fat, sugars, added sugars. Product has 150 calories (25 calories from fat), four grams of protein, twenty seven grams of carbs and 2 grams of fat. Be careful — product has a twenty five calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Quick Oats
Steel Cut Irish Oatmeal
Steel Cut Irish Oatmeal

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