How many calories in

Zucchini

  • 0
  • 5
  • 108

19 calories

Zucchini

Recommendation:
Try Zucchini with a meal replacement shake to lose weight.

Best diets with Zucchini

Calories from fat: 4 (1% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 108
  • - Calories: 19
  • - Calories from fat: 4 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 1g 2%
Calories 19 cal 1%
Calories from Fat 4 cal 1%
Total Fat 0.4g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 4g 2%
Sodium (good) 0.009g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 226IU 5%
Vitamin C (good) 0.02g 27%
Iron 0g 0%
Calcium 0.018g 2%
Top 10 diets with Zucchini

Ingredients

Zucchini.

Ways to burn 19 calories:

  • 5 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving of Zucchini is 1 cup.

What is in Zucchini?
Ingredients list: zucchini.

What is bad in Zucchini?
We don't know anything bad about it. Zucchini contains only good ingredients.

What good ingredients are in Zucchini?
Zucchini ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C.

Can I lose weight with Zucchini?
Yes, it's possible if you consume no more than sixteen servings.

How many sugar contains in one serving of Zucchini?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Zucchini?
You can get 1% of your DV from one serving of Zucchini.

Conclusion:

Zucchini is a good source of cholesterol, sodium, saturated fat, vitamin C, added sugars. Product has nineteen calories (four calories from fat), one g of protein, four g of carbohydrates and NO fat. Warning: product has a 4 calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Baby Spinach Jeunes Epinarda

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