How many calories in

Instant Oats with Iron

  • 0
  • 4.5
  • 27

130 calories

Instant Oats with Iron

Recommendation:
Combine Instant Oats with Iron and the protein to lose weight faster.

Best diets with Instant Oats with

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 27
  • - Calories: 130
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1.2 oz(s) - 33 g

Nutrition per serving DV
Protein 5g 10%
Calories 130 cal 8%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 23g 10%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.009g 50%
Calcium 0g 0%
Top 10 diets with Instant Oats with

Ingredients

Rolled Oats, Iron.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Instant Oats with Iron is 1.2 oz(s) - thirty three g.

Can I lose weight with this product?
Yes, you can if you consume no more than eleven serving sizes per day.

What is inside this product?
Ingredients: Rolled Oats, Iron.

What's bad in Instant Oats with Iron?
We don't know anything bad about it. Instant Oats with contains only good nutrients.

Any good ingredients are in Instant Oats with Iron?
Instant Oats with Iron contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.

How many sugar contains in one serving of Instant Oats with Iron?
Instant Oats with Iron doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Instant Oats with Iron?
You can get 8% of your DV from one serving of Instant Oats with Iron.

Conclusion:

Instant Oats with Iron is a good source of cholesterol, dietary fiber, sugars, saturated fat, sodium, added sugars, iron. It has one hundred thirty calories (25 calories from fat), five g of protein, twenty three g of carbs and two grams of fat. Warning: product has a 25 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Oats, Quick, Dry

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