How many calories in

Quick Cooking Steel Cut Oats

  • 0
  • 4.5
  • 137

150 calories

Quick Cooking Steel Cut Oats

Recommendation:
We recommend to try Quick Cooking Steel Cut Oats one / four cup dry (40g) with the protein diet shake to lose weight faster.

Best diets with Quick Cooking Steel

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 137
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup dry (40g)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Quick Cooking Steel

Ingredients

Whole Grain Steel Cut Oats

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Quick Cooking Steel Cut Oats is 1/4 cup dry (40g).

Can I burn fat with Quick Cooking Steel Cut Oats?
Yes, you can if you consume no more than ten serving sizes a day.

What's bad in Quick Cooking Steel Cut Oats?
Nothing.

Any good ingredients are in Quick Cooking Steel Cut Oats?
Quick Cooking Steel Cut Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What’s Quick Cooking Steel Cut Oats?
Ingredients: Whole Grain Steel Cut Oats

How many sugar contains in one serving of Quick Cooking Steel Cut Oats?
1/4 cup dry (40g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Quick Cooking Steel Cut Oats?
You can get 9% of your DV from one serving of Quick Cooking Steel Cut Oats.

Conclusion:

Quick Cooking Steel Cut Oats is a good source of cholesterol, dietary fiber, saturated fat, added sugars, sugars, sodium. It has 150 calories (25 calories from fat), five g of protein, twenty seven g of carbohydrates and 2 g of fat. Be careful — Quick Cooking Steel Cut Oats has a twenty five calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Quick Cook Steel Cut Oats
Quick Oats
Raw Pure & Simple Quick Oats

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