How many calories in

Old Fashioned Rolled Oats, Cereal

  • 0
  • 4.5
  • 61

150 calories

Old Fashioned Rolled Oats, Cereal

Recommendation:
Try Old Fashioned Rolled Oats, Cereal 1/ two cup (40g) dry with the protein diet to lose weight.

Best diets with Old Fashioned Rolled

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (40g) dry

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Old Fashioned Rolled

Ingredients

100% rolled oats

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What’s Old Fashioned Rolled Oats, Cereal?
Ingredients list: one hundred % rolled oats

Can I lose weight with Old Fashioned Rolled Oats, Cereal?
Yes, it's possible if you consume no more than ten serving sizes per day.

What is one serving size of Old Fashioned Rolled Oats, Cereal?
One serving size of Old Fashioned Rolled Oats, Cereal is one / two cup (40g) dry.

Any good ingredients are in Old Fashioned Rolled Oats, Cereal?
Old Fashioned Rolled Oats, Cereal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Old Fashioned Rolled Oats, Cereal?
We don't know anything bad about it. Old Fashioned Rolled contains only good ingredients such as: cholesterol, dietary fiber, added sugars, sodium, saturated fat, sugars.

How many sugar contains in one serving of Old Fashioned Rolled Oats, Cereal?
1/2 cup (40g) dry contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Old Fashioned Rolled Oats, Cereal?
You can get 9% of your DV from one serving of Old Fashioned Rolled Oats, Cereal.

Conclusion:

Old Fashioned Rolled Oats, Cereal is a good source of dietary fiber, sugars, saturated fat, sodium, added sugars, cholesterol. It has one hundred fifty calories (25 calories from fat), five g of protein, twenty seven grams of carbohydrates and two grams of fat. Warning — Old Fashioned Rolled Oats, Cereal has a 25 calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Kettle Hearty Oats
Raw Pure & Simple, Old Fashioned Oats Cereal
All Natural Oats, 100% Whole Grain Old Fashioned

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