How many calories in

Organic Steel Cut Oats Cereal

  • 0
  • 4.5
  • 57

150 calories

Organic Steel Cut Oats Cereal

Recommendation:
Combine Organic Steel Cut Oats Cereal and a protein diet to lose weight.

Best diets with Organic Steel Cut

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup (40g dry)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Organic Steel Cut

Ingredients

100% organic steel cut oats

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Organic Steel Cut Oats Cereal?
We don't know anything bad about it. Organic Steel Cut contains only good nutrients such as: cholesterol, dietary fiber, saturated fat, sodium, sugars, added sugars.

What is one serving size?
One serving of Organic Steel Cut Oats Cereal is one / four cup (40g dry).

What is in this product?
Organic Steel Cut Oats Cereal contains: one hundred % organic steel cut oats

What good ingredients are in Organic Steel Cut Oats Cereal?
Organic Steel Cut Oats Cereal ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with Organic Steel Cut Oats Cereal?
Of course, it's possible if you consume no more than ten serving sizes a day.

How many sugar contains in one serving of Organic Steel Cut Oats Cereal?
1/4 cup (40g dry) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Steel Cut Oats Cereal?
You can get 9% of your DV from one serving of Organic Steel Cut Oats Cereal.

Conclusion:

Organic Steel Cut Oats Cereal is a good source of cholesterol, sugars, added sugars, dietary fiber, saturated fat, sodium. It has 150 calories (25 calories from fat), five grams of protein, 27 g of carbs and 2 g of fat. Warning: product has a twenty five calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Old Fashioned Oats
All Natural Oats, 100% Whole Grain Old Fashioned
Old Fashioned Rolled Oats

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