How many calories in

100% Rolled Oats

  • 0
  • 4.5
  • 124

150 calories

100% Rolled Oats

Recommendation:
Try 100% Rolled Oats 1/ two Cup (40g) dry (makes one cup prepared) with the protein to burn belly fat.

Best diets with 100% Rolled Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 124
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 Cup (40g) dry (makes 1 cup prepared)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with 100% Rolled Oats

Ingredients

100% Rolled Oats

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you eat no more than ten serving sizes a day.

What’s 100% Rolled Oats?
Ingredients: 100% Rolled Oats

What is one serving size?
Serving of 100% Rolled Oats is 1/ two Cup (forty g) dry (makes one cup prepared).

What good ingredients are in 100% Rolled Oats?
100% Rolled Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is bad in 100% Rolled Oats?
Nothing.

How many sugar contains in one serving of 100% Rolled Oats?
1/2 Cup (40g) dry (makes 1 cup prepared) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Rolled Oats?
You can get 9% of your DV from one serving of 100% Rolled Oats.

Conclusion:

100% Rolled Oats is a good source of sodium, cholesterol, saturated fat, dietary fiber, sugars, added sugars. 100% Rolled Oats has one hundred fifty calories (twenty five calories from fat), 5 g of protein, twenty seven grams of carbs and 2 g of fat. Be careful: it has a 25 calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Old Fashioned Oats
Old Fashioned Oats
Oatmeal

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