Old Fashioned Oats
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 315
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup (40g) dry (makes 1 cup prepared)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Old Fashioned Oats
Ingredients
Whole grain rolled oats.
F. A. Q.
Can I lose weight with Old Fashioned Oats?
Of course, it's possible if you eat no more than ten serving sizes a day.
What is 1 serving ?
Serving of Old Fashioned Oats is one / two cup (40g) dry (makes one cup prepared).
What is in Old Fashioned Oats?
Ingredients: whole grain rolled oats.
Any good ingredients are in Old Fashioned Oats?
Old Fashioned Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What's bad in Old Fashioned Oats?
We don't know anything bad about it. Old Fashioned Oats contains only good nutrients.
How many sugar contains in one serving of Old Fashioned Oats?
1/2 cup (40g) dry (makes 1 cup prepared) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Old Fashioned Oats?
You can get 9% of your DV from one serving of Old Fashioned Oats.
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