How many calories in

Old Fashioned Oats

  • 0
  • 4.5
  • 55

150 calories

Old Fashioned Oats

Recommendation:
Combine it and a whey protein shake to burn fat quickly.

Best diets with Old Fashioned Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (40g) dry (makes 1 cup prepared)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Old Fashioned Oats

Ingredients

Whole grain rolled oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Old Fashioned Oats?
Of course, it's possible if you eat no more than ten serving sizes a day.

What is 1 serving ?
Serving of Old Fashioned Oats is one / two cup (40g) dry (makes one cup prepared).

What is in Old Fashioned Oats?
Ingredients: whole grain rolled oats.

Any good ingredients are in Old Fashioned Oats?
Old Fashioned Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Old Fashioned Oats?
We don't know anything bad about it. Old Fashioned Oats contains only good nutrients.

How many sugar contains in one serving of Old Fashioned Oats?
1/2 cup (40g) dry (makes 1 cup prepared) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Old Fashioned Oats?
You can get 9% of your DV from one serving of Old Fashioned Oats.

Conclusion:

Old Fashioned Oats is a good source of dietary fiber, sugars, saturated fat, sodium, cholesterol, added sugars. It has one hundred fifty calories (25 calories from fat), 5 g of protein, 27 grams of carbohydrates and two g of fat. Warning — it has a 25 calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Oatmeal
100% Rolled Oats
Steel Cut Oats

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