How many calories in

Oatmeal

  • 0
  • 4.5
  • 144

150 calories

Oatmeal

Recommendation:
Try one / two cup dry (forty g) and the meal replacement to burn belly fat quickly.

Best diets with Oatmeal

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 144
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup dry (40g)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Oatmeal

Ingredients

100% natural whole grain quaker quality rolled oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Oatmeal contains: one hundred % natural whole grain quaker quality rolled oats.

What's bad in Oatmeal?
Nothing.

Any good ingredients are in Oatmeal?
Oatmeal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with Oatmeal?
Of course, you can if you consume no more than 10 serving sizes a day.

What is one serving of Oatmeal?
Serving size of Oatmeal is one / two cup dry (forty g).

How many sugar contains in one serving of Oatmeal?
1/2 cup dry (40g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal?
You can get 9% of your DV from one serving of Oatmeal.

Conclusion:

Oatmeal is a good source of saturated fat, added sugars, sugars, dietary fiber, sodium, cholesterol. Oatmeal has 150 calories (twenty five calories from fat), five grams of protein, twenty seven grams of carbohydrates and 3 g of fat. Be careful: product has a 25 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Steel Cut Oats
Old Fashioned Oats
Old Fashioned Oats

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