How many calories in

100% Whole Grain Old Fashioned Oats

  • 0
  • 4.5
  • 104

150 calories

100% Whole Grain Old Fashioned Oats

Recommendation:
We recommend to try 100% Whole Grain Old Fashioned Oats one / two cup dry (40 g) with a protein diet to burn fat quickly.

Best diets with 100% Whole Grain

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 104
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup dry (40 g)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with 100% Whole Grain

Ingredients

100% whole grain oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is bad in 100% Whole Grain Old Fashioned Oats?
We don't know anything bad about it. 100% Whole Grain contains only good nutrients such as: sodium, cholesterol, added sugars, dietary fiber, sugars, saturated fat.

Can I burn fat with 100% Whole Grain Old Fashioned Oats?
Yes, you can if you eat no more than ten servings a day.

What is one serving size?
One serving of 100% Whole Grain Old Fashioned Oats is one / two cup dry (40 g).

Any good ingredients are in 100% Whole Grain Old Fashioned Oats?
100% Whole Grain Old Fashioned Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What’s 100% Whole Grain Old Fashioned Oats?
100% Whole Grain Old Fashioned Oats contains: one hundred % whole grain oats.

How many sugar contains in one serving of 100% Whole Grain Old Fashioned Oats?
1/2 cup dry (40 g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Grain Old Fashioned Oats?
You can get 9% of your DV from one serving of 100% Whole Grain Old Fashioned Oats.

Conclusion:

100% Whole Grain Old Fashioned Oats is a good source of added sugars, sodium, dietary fiber, sugars, cholesterol, saturated fat. 100% Whole Grain Old Fashioned Oats has 150 calories (twenty five calories from fat), five g of protein, twenty seven grams of carbs and three g of fat. Be careful — it has a twenty five calories from fat! If you want to burn fat we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Old-Fashioned Rolled Oats
Old Fashioned Oats
Old Fashioned Oats

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