How many calories in

Old Fashioned Oats

  • 0
  • 4.5
  • 27

150 calories

Old Fashioned Oats

Recommendation:
Combine 1/2 cup (40g) dry with the protein diet to burn fat quickly.

Best diets with Old Fashioned Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 27
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (40g) dry

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Old Fashioned Oats

Ingredients

100% rolled oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is inside Old Fashioned Oats?
Old Fashioned Oats contains: one hundred % rolled oats.

What is bad in Old Fashioned Oats?
Nothing. Old Fashioned Oats contains only good nutrients.

Can I burn fat with Old Fashioned Oats?
Yes, it's possible if you consume no more than ten servings a day.

What is one serving size?
Serving of Old Fashioned Oats is one / two cup (forty g) dry.

What good ingredients are in Old Fashioned Oats?
Old Fashioned Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Old Fashioned Oats?
1/2 cup (40g) dry contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Old Fashioned Oats?
You can get 9% of your DV from one serving of Old Fashioned Oats.

Conclusion:

Old Fashioned Oats is a good source of dietary fiber, sugars, sodium, saturated fat, added sugars, cholesterol. Product has one hundred fifty calories (twenty five calories from fat), five grams of protein, 27 grams of carbs and two grams of fat. Be careful — it has a 25 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Oats Cereal
Old-Fashioned Rolled Oats
Old Fashioned Rolled Oats

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