How many calories in

Oats Cereal

  • 0
  • 4.5
  • 32

150 calories

Oats Cereal

Recommendation:
Try 1/2 cup (40g) with a meal replacement shake to lose weight.

Best diets with Oats Cereal

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (40g)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Oats Cereal

Ingredients

100% natural whole grain quaker quality rolled oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Oats Cereal?
Nothing.

What is in Oats Cereal?
Oats Cereal contains: one hundred % natural whole grain quaker quality rolled oats.

Any good ingredients are in Oats Cereal?
Oats Cereal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving ?
One serving of Oats Cereal is 1/ two cup (forty g).

Can I lose weight with Oats Cereal?
Yes, it's possible if you eat no more than ten serving sizes per day.

How many sugar contains in one serving of Oats Cereal?
1/2 cup (40g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Oats Cereal?
You can get 9% of your DV from one serving of Oats Cereal.

Conclusion:

Oats Cereal is a good source of added sugars, sugars, cholesterol, saturated fat, dietary fiber, sodium. It has one hundred fifty calories (twenty five calories from fat), five grams of protein, twenty seven g of carbohydrates and 3 grams of fat. Be careful — Oats Cereal has a twenty five calories from fat! If you want to burn fat we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Old Fashioned Rolled Oats
Old Fashioned Oats
Steel-Cut Oatmeal

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